Yoga Design

Develop a customized yoga sequence for your specific lifestyle and body/mind/spirit needs!

We can work on specific physical challenges to open up flow, mobility, flexiblity, and energy. We can also include breathwork and meditation to complement your goals.

Kristen is a 200-hour RYT yoga teacher with her 500-hour and Yoga Therapy certifications nearing completion. As a certified Yoga Therapist she will be eligible to work in clinical settings.

She also has certificates in Yin Yoga, Restorative Yoga, Yoga Nidra, Holistic Health Coaching, and Crystal Reiki.

When you work with Kristen in a Yoga Design session you will create a customized movement and body/mind/spirit connection plan tied to your goals.